2 Ripe Avocados
1 Small Onion
1 Clove of Garlic
1 Small tomato
2 Tbsp Lime Juice

Peel the avocados and take out the pit.
Mince onion and garlic.
Chop up the tomato.
Mash the avocados in a bowl.
Add ingredients together and mix. Add salt
and pepper to taste.

Enjoy!

Avocados have a buttery, nutty taste.  They are the main ingredient in Guacamole, and are also delicious plain.  They are high potassium and heart healthy monounsaturated fats.