½ Cup of Low-fat vanilla yogurt
10-12 strawberries
1 banana
1 cup of milk
6 crushed ice cubes

Chop banana into four pieces, then put in blender with strawberries, milk, yogurt and ice cubes. Blend until smooth. Serve in a tall glass.

2 pomegranates, chilled
3 bananas
1 tablespoon brown sugar
1/4 cup freshly squeezed lime juice (or juice from 2 limes)

Mix the juice of the limes and sugar. Seed both pomegranates and mound the pomegranate seeds in the center of the salad plates and slice the bananas around the perimeter of the seeds. Drizzle with the prepared lime dressing and serve.

Bananas have no fat, no cholesterol, or sodium and are a great source of potassium.